AROMAMINDFULNESS — Fragrance class with guided mindfulness

Smells & Mindfulness — A Sensory Ceremony for the Five Senses

A mind-opening experience where scent meets presence. We begin with a brief introduction to the history of fragrances and their impact on the body and mind. Next, we will guide you into a quiet meditation that activates and deepens contact with your five senses.

During the class, inspired by sacred temple traditions, we work on creating a fragrance curtain by layering floral hydrolate, essential oils and ceremonial incense. Together, they open the door to your inner space of stillness, where you will have the opportunity to land in the body, balance the nervous system and create space for clarity, presence and harmony.

A deep experience of coming home to yourself, your truth and your inner strength.

The workshop will also give you simple tools on how to use fragrance in everyday life to promote calm, focus and emotional balance.

Location: Odengatan 36 (Ashtangayoga Studio)

Price: 295 kr

Time: 6pm-7.15pm (75 min)

Includes an optional pack of incense from the Sagrada Madre

Facilitator: Reine Walfridsson

Reine is a scent therapist and founder of Alltet — a concept where scent, ritual and presence meet. With an intuitive and down-to-earth guidance, he creates experiences that help you land in your body, open your senses and deepen contact with your inner self.